Back Young Tom Turkey
Turkey, Young Tom, Back, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Tom, Back, Meat and Skin, Raw has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Retinol Activity Equivalent | 3 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
| Niacin | 2.9 mg | 14.5% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 15% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
| Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 161 mg | 16.1% | Mid 40% | Average |
| Potassium | 245 mg | 7% | Mid 40% | Average |
| Sodium | 71 mg | 3% | Mid 40% | Average |
| Zinc | 2.9 mg | 19.3% | Top 30% | High |
| Copper | 0.12 mg | 6.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 25.5 mcg | 36.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 36.9% | Top 30% | High |
| Tryptophan | 200 mg | |||
| Threonine | 795.1 mg | |||
| Isoleucine | 900.1 mg | |||
| Leucine | 1408.1 mg | |||
| Lysine | 1634.9 mg | |||
| Methionine | 507 mg | |||
| Cystine | 211 mg | |||
| Phenylalanine | 714.9 mg | |||
| Tyrosine | 679.1 mg | |||
| Valine | 947.9 mg | |||
| Arginine | 1311.1 mg | |||
| Histidine | 539 mg | |||
| Alanine | 1201.8 mg | |||
| Aspartic Acid | 1771.1 mg | |||
| Glutamic Acid | 2896.2 mg | |||
| Glycine | 1251.9 mg | |||
| Proline | 927.1 mg | |||
| Serine | 810.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 2.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 200 mg | |||
| Total Omega 6 Fatty Acids | 2420.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.1 g 15.7%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 71 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.5 g 36.9%
Vitamin A 0.2% Vitamin C
Calcium 1.7% Iron 8.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsYoung Tom Turkey
Per 100g | Calories 154
Protein 20.5 g | Carbs 0 g | Fat 7.4 g
Back Young Hen Turkey
Per 100g | Calories 218
Protein 17.5 g | Carbs 0 g | Fat 15.9 g
Leg Young Tom Turkey
Per 100g | Calories 141
Protein 19.5 g | Carbs 0 g | Fat 6.3 g
Breast Young Tom Turkey
Per 100g | Calories 151
Protein 22 g | Carbs 0 g | Fat 6.3 g
Related Searches
Young Tom Turkey Dark Meat
Per 100g | Calories 123
Protein 20 g | Carbs 0 g | Fat 4.1 g
Young Tom Turkey, Light Meat
Per 100g | Calories 114
Protein 23.4 g | Carbs 0 g | Fat 1.6 g
Breast Young Tom Turkey
Per 100g | Calories 151
Protein 22 g | Carbs 0 g | Fat 6.3 g
Leg Young Tom Turkey
Per 100g | Calories 141
Protein 19.5 g | Carbs 0 g | Fat 6.3 g
